As home working becomes the norm, we are tending to suffer from eye strain, neck and back pain due to sitting for look periods of time looking at a screen. Therefore, this four week yoga course for homeworking will give you some exercises that you can perform daily on your own. It also includes seom breathing techniques to calm the mind and reduce stress while you are working from home. https://www.satori-yoga.co.uk/onlinecourses/office-yoga-course
The word “yoga” and “mindfulness” means different things to different people. With the popularity increasing sometimes we forget the real meaning and purpose, which is to become enlightened. Wherever you are on your journey, Satori will review your needs and guide you on the path to meet those needs. It is a holistic approach as everything is connected, especially mind and body. Online classes for yoga and mindfulnes.
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A growing evidence base suggests that mindful eating is highly effective in helping people manage unruly eating habits and lose weight. There are many benefits to mindful eating including improvements to the digestion system which contributes to overall health and wellbeing.
This online 60 minute session is based on a zen Buddhist teaching given at Plum Village in France on Mindful Eating reviewing aspects of gratitude, portion size, mindfulness. A growing evidence base suggests that mindful eating is highly effective in helping people manage unruly eating habits and lose weight. This session can be accessed from the comfort of your own home through the internet.
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