Home Office Yoga
As home working becomes the norm, we are tending to suffer from eye strain, neck and back pain due to sitting for look periods of time looking at a screen. Therefore, this four week yoga course for homeworking will give you some exercises that you can perform daily on your own. It also includes seom breathing techniques to calm the mind and reduce stress while you are working from home. https://www.satori-yoga.co.uk/onlinecourses/office-yoga-course
