New course in Mindful Eating
A growing evidence base suggests that mindful eating is highly effective in helping people manage unruly eating habits and lose weight. There are many benefits to mindful eating including improvements to the digestion system which contributes to overall health and wellbeing.
This online 60 minute session is based on a zen Buddhist teaching given at Plum Village in France on Mindful Eating reviewing aspects of gratitude, portion size, mindfulness. A growing evidence base suggests that mindful eating is highly effective in helping people manage unruly eating habits and lose weight. This session can be accessed from the comfort of your own home through the internet.
