Hi Everyone,

Patina People is offering a free art and theatre programme in Kilburn, for people aged 55+.

'Sociable Seats' starts next Thursday, 7th November and we hope to see you there. Details are on the flyer below.

To sign up, or ask any questions, please call Lucy 07553 474748, or drop me a line on lucy@patina-people.com

Funded by the One Kilburn Community Fund, more info can be found here:
https://onekilburn.commonplace.is/news/spotlight-on-sociable-seats
https://patina-people.com/sociable-seats

The Friends of Regent’s Park & Primrose Hill are in need of a Volunteer to assist the Treasurer & Membership Administrator. The intention is for this person, after suitable training, to takeover the role . The Qualifications are to be Numerate and have a working knowledge of Microsoft Word and Excel or their Apple equivalent. This is a very important position in the Friends organisation and works very closely with the Chairman. Please contact membership@friendsofregentspark.org. if you are interested.

I'm hosting a virtual event tonight to introduce those aged 50+ who have a room to spare with those (of any age) seeking a room to rent. It's free to join. Starts at 6.30pm. I hope to see you there.
https://www.eventbrite.co.uk/e/nestful-virtual-community-networking-event-find-a-home-mate-tickets-142895517339

Hi, I wanted to let you know about a course my social enterprise has been funded by Camden Giving & Hammersmith & Fulham local authority to run called Startup School for Seniors.

It's a free & fully funded 8-week online course, with a weekly zoom session to help you launch a business. It could be a hobby from which you'd like to make some money, an idea you'd like to turn into a business or an existing business for which you have some ideas around a new income stream.

Twenty participants from the Borough of Camden will also receive £100 on completion of the course.

The first 'lesson' went live on the platform yesterday but you can still sign up at :
https://academy.advantagesofage.com

Hi all,

I am moving back home and I am leaving London, so I am selling some of my clothes. There are many shirts, some Ralph Lauren jumpers, Muji linen shirts, a LuiJo jacket and many more.. I had problems with uploading many pics here, so you can find them all on https://imgur.com/a/1myov25

Hi there my name is Damien, I am a certified personal trainer located at West Hampstead.

I offer sessions one to one or groups, outdoor or indoor at my place.

HIIT, Core and conditioning, cardio, Abs...
Feel free to contact me :-) I speak English french and Hebrew.

Regards,

Damien

Covent Garden Westminster will be London's best destination to pick up pumpkins this weekend as the area welcomes its first ever Pumpkin Market on Friday 30th and Saturday 31st October as well as spooky treats for all of the family.

All infro you can find here: https://www.newcoventgardenmarket.com/blog/visit-the-pumpkin-market-covent-garden-30th-31st-october

Do you Love Regent’s Park

Join the Friends of Regent’s Park and Primrose Hill, support your Park and receive 25% off at all the Park’s cafés.

The Friends is the organisation for people who use and love Regent’s Park and Primrose Hill and has great member benefits including discounts at the Park’s cafes, theatre, boathouse and tennis. Check out their website www.friendsofregentspark.org for full details.

The Friends bring people together to help create a Park that everyone can enjoy to the full.
They have revived the Bandstand, planted trees, purchased ducks, and provided £100,000 to support Park projects.

Helping to protect and enhance the Park for future generations, the Friends helps you get involved and have your voice heard on matters you care about,

Become a Friend

Membership costs £20 a year and covers all family members in your household.

The Friends of Regent’s Park & Primrose Hill require an individual to work with a Friends committee member, who will supervise, to help promote the use of Social Media to attract new members.

Fundamentally it is

- managing Instagram and posting imagery regularly using Hootsuite

- managing Facebook ditto

- monitoring other park users Instagram feeds where hashtags have identified the locations and asking to recycle the imagery

- following like minded organisations

Please respond to chair@friendsofregentspark.org if you can help with Friends use of Social Media

Hello - I am having issues with Virgin broadband. Wondering if this is widespread, and if anyone can recommend an alternative?

Please visit me tomorrow at the Hampstead Community Centre where I will be displaying a wide selection of beautiful, handmade silver jewellery. Each piece in my collection is totally unique and in addition to sterling silver there are pieces made using the Keum Boo process where gold is fused on fine silver. I am there to help you select jewellery that will enhance and endure.

Do you Love Regent’s Park

Join the Friends of Regent’s Park and Primrose Hill, support your Park and receive 25% off at all the Park’s cafés.

The Friends is the organisation for people who use and love Regent’s Park and Primrose Hill and has great member benefits including discounts at the Park’s cafes, theatre, boathouse and tennis. Check out their website www.friendsofregentspark.org for full details.

The Friends bring people together to help create a Park that everyone can enjoy to the full. They have revived the Bandstand, planted trees, purchased ducks, and provided £100,000 to support Park projects.

Helping to protect and enhance the Park for future generations, the Friends helps you get involved and have your voice heard on matters you care about,

Become a Friend

Membership costs £20 a year and covers all family members in your household.

Do you Love Regent’s Park

Join the Friends of Regent’s Park and Primrose Hill, support your Park and receive 25% off at all the Park’s cafés.

The Friends is the organisation for people who use and love Regent’s Park and Primrose Hill and has great member benefits including discounts at the Park’s cafes, theatre, boathouse and tennis. Check out their website www.friendsofregentspark.org for full details.

The Friends bring people together to help create a Park that everyone can enjoy to the full. They have revived the Bandstand, planted trees, purchased ducks, and provided £100,000 to support Park projects.

Helping to protect and enhance the Park for future generations, the Friends helps you get involved and have your voice heard on matters you care about,

Become a Friend

Membership costs £20 a year and covers all family members in your household.

Hello Neighbours

can anyone help out with some printings for a few pages? thank you

Join the Friends of Regent’s Park and Primrose Hill, support your Park and receive 25% off at all the Park’s cafés & other Park venues.

The Friends is the organisation for people who use and love Regent’s Park and Primrose Hill and has great member benefits including discounts at the Park’s cafes, theatre, boathouse and tennis.

The Friends bring people together to help create a Park that everyone can enjoy to the full. They have revived the Bandstand, planted trees, purchased ducks, and over the years provided £100,000 to support Park projects.

Helping to protect and enhance the Park for future generations, the Friends helps you get involved and have your voice heard on matters related to Regent’s Park & Primrose Hill you care about,

Become a Friend

Membership costs £20 a year and covers all family members in your household. To join and learn more about the Friends & the Park go to www.friendsofregentspark.org

if seen, pls let us know ASAP. Thanks

Help! I keep seeing a lot of them hanging around my window. Does anyone know what these insects are? And how to get rid of them ?

Hi every Thursday we hold a zoom session for local people in Kilburn and surrounding area if you want to take part please get in touch. Topic related Covid-19 how it affected you.

Hi all, my car was stolen from outside 196 Goldhurst Terrace, its a 1967 ford mustang bright blue. Although unlikely, if anybody has any info or seen it please contact me. Its quite a noticeable car.

Seeking a volunteer to retype the 9 pages of the Friends of Regent's Park & Primrose Hill Constitution. Send your email address to treasurer@friendsofregentspark.org and I will send the document for retyping.

If you want to help maintain the beauty and tranquility of Regent’s Park, you can be more effective if you join The Friends of Regent’s Park & Primrose Hill.

Membership is £20 per year and covers all residents living at the same address

The membership fees are used to fund some of the activities of the park, e.g. refurbishing the bandstand, supporting the allotment garden.

The Friends also can present your views, on all matters of concern regarding Regent’s Park, such as: flowers, trees, shrubs, landscape, policing, noise, litter, traffic, wildlife, cycling, sports, buildings, dogs, safety in the park and catering, to the relevant authorities.

Members receive a Newsletter to keep them informed of anything that affects the park as well as social events, meetings, talks and guided walks. Members also receive a membership card which provides a discount on purchases at the Park cafés and Park events.

To join, go to www.friendsofregentspark.org/membership where you will find the login to the membership system.

The Friends are always in need of Volunteers to help with their activities. You can make a real difference as a Volunteer and meet new friends with similar interests. Please email chair@friendsofregentspark.org if you are willing to be a volunteer.

Hello hello,

is anyone around the neighbourhood has some boxes and happy to give them away? We’d need them for moving out.

thanks!

😀Hi there,

Gym Closed : No Problem

PT Certified in West Hampstead offers Virtual 1.2.1 or face 2 face, workout sessions in my own place or in the park with social distancing in place. 😷

PM me 😊

Hi! I saw these growing at the edge of my garden. I haven't seen these before, and couldn't find anything similar in google search.
Anyone have any idea what they are?

Hello there,

could anyone around print out 2 pages/ single sided for me? I live in Aberdare Gardens, could go and pick up anywhere!

Thanks in advance!

The Friends of Regents Park and Primrose Hill exists to support the Park and , over its 20 year existence, has been called on many times to do just that. Now the Park is playing a vital role in many people’s lives and the Friends is doing everything it can to keep it open. By joining the Friends you become a member of a community of like-minded people and your voice can be heard both at the local level and at The Royal Parks level. The more members we have, the louder our voice so please join! You can register at www.friendsofregentspark.org/membership

Now, more than ever your support is needed to help keep Regent’s Park open!!
The Friends of Regents Park and Primrose Hill exists to support the Park and , over its 20 year existence, has been called on many times to do just that. Now the Park is playing a vital role in many people’s lives and the Friends is doing everything it can to keep it open. By joining the Friends you become a member of a community of like-minded people and your voice can be heard both at the local level and at The Royal Parks level. The more members we have the louder our voice so please join! You can register at www.friendsofregentspark.org

Hi all,

I am in a little bit of a pickle; I have accidentally broken my laptop and I need to send it off for repairs. My insurance sent me a pdf to print and attach to the shipping, but unfortunately, I do not have a printer. It is a 2-page document and can be printed in back and white.

Any of you has a printer I could use? Normally I would just go to print in the office, but I am not really looking forward to a trek to central London atm...

I am on Canfield Gardens, so happy to walk to come and collect it from outside your house (following the social distancing norms of course!) let me know if you can help and thank you!
Alex

Free used cardboard moving or storage boxes available free for collection in Goldhurst Terrace NW6. They have been flattened for ease of transport.

If you want to help maintain the beauty and tranquility of Regent’s Park, you can be more effective if you join The Friends of Regent’s Park & Primrose Hill.
Membership is £20 per year and covers all residents living at the same address
The membership fees are used to fund some of the activities of the park, e.g. refurbishing the bandstand, supporting the allotment garden.
The Friends also can present your views, on all matters of concern regarding Regent’s Park, such as: flowers, trees, shrubs, landscape, policing, noise, litter, traffic, wildlife, cycling, sports, buildings, dogs, safety in the park and catering, to the relevant authorities.
Members receive a Newsletter to keep them informed of anything that affects the park as well as social events, meetings, talks and guided walks. Members also receive a membership card which provides a discount on purchases at the Park cafés and Park events.
To join, go to www.friendsofregentspark.org/membership where you will find the login to the membership system.
The Friends are always in need of Volunteers to help with their activities. You can make a real difference as a Volunteer and meet new friends with similar interests. Please email chair@friendsofregentspark.org if you are willing to be a volunteer.

Hi - I wonder if anyone can recommend a local locksmith I can contact (Kilburn)?

Hi,
I want to take my husband out for a nice meal to celebrate his birthday! He loves Thai food, has anyone got any suggestions of restaurants in Kilburn area?

Hiya, does anybody have a recommendation for a good cleaner?

Hello, neighbours. Just to let you know that someone has forced open our garden gate, despite a very strong lock. They didn't manage to break into the flat, fortunately. Probably because we have dogs. The flat is on Canfield Gardens. Please be vigilant. Cheers, Caroline

Hi Everyone,

Our car got broken into last night, driver's side window smashed completely. Didn't even hear it happen through the night, trying to see if there's any CCTV footage we can use to hand over to the cops.

Looks like they've just taken 4-5 quid's worth of change from the cup holder - that's about it...the things people would do for some change....oh well.

Just a community message out there guys...don't leave anything in the car within eye-view!!

Wishing you all well.

Kash

If you want to help maintain the beauty and tranquility of Regent’s Park, you can be more effective if you join The Friends of Regent’s Park & Primrose Hill.
Membership is £20 per year and covers all residents living at the same address
The membership fees are used to fund some of the activities of the park, e.g. refurbishing the bandstand, supporting the allotment garden.
The Friends also can present your views, on all matters of concern regarding Regent’s Park, such as: flowers, trees, shrubs, landscape, policing, noise, litter, traffic, wildlife, cycling, sports, buildings, dogs, safety in the park and catering, to the relevant authorities.
Members receive a Newsletter to keep them informed of anything that affects the park as well as social events, meetings, talks and guided walks. Members also receive a membership card which provides a discount on purchases at the Park cafés and Park events.
To join, go to www.friendsofregentspark.org/membership where you will find the login to the membership system.
The Friends are always in need of Volunteers to help with their activities. You can make a real difference as a Volunteer and meet new friends with similar interests. Please email chair@friendsofregentspark.org if you are willing to be a volunteer.

Dear Neighbours / Constellations Explorers,

This evening workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self exploration, understanding core behaviours, removing blocks and reintroduce movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment.

These sessions are offered at a minimal price of £25 (plus £2 booking fee if paid via PayPal, no fee for a bank transfer !) per person, Advanced payment is required. You can pay via this link: https://www.paypal.me/constellations/27

To read comments from participants in previous workshops click this link http://bit.ly/29LClj1

What are Systemic Constellations ?

The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces are often appearing as difficulties or a sense of stuckness in life, affecting our behaviour, relationships, career, health / wellbeing or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and presents ways for deep healing processes to occur.

What happens in a Constellations sessions ?

In Constellations work the ‘client’ is referred to as the ‘Issue Holder’*. The method uses workshop participants as ‘Representatives’ to stand-in for key people in the client’s life such as family members, colleagues, partners, ex partners etc. sometimes ‘abstract’ concepts such as an emotion, country of origin, religion or destiny are also represented. Each workshop offers a limited number of Issue Holders a chance to work and all other participants are invited to take part as Representatives. Workshop participants often report (see reviews: http://bit.ly/29LClj1) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part.

Why Does This Work ?

Scientific research shows that the experiences of your ancestors can determine your behaviour today and affect future generations.** Recent scientific research into DNA reveals that a component named Epigenetic is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behaviour patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system.

“It is only now that science is catching-up with what is evident in Systemic Constellations work and visible in each and every one of our therapy sessions; trauma in the family history directly affects future generations' behaviour"
Illi Adato MD.

About the Group Sessions This small and intimate group workshop is running regularly, it is a journey of self-exploration and trauma healing. Working through and releasing unseen conditioning one can be trapped-in for many years.

Our group provide a safe space where deep personal work is done and where maintaining confidentiality and respect of each other's privacy is paramount.

* There are NO Issue Holder (client) spaces allocated in advance in this workshop. All participants will have a chance to take part in variety of exercises / constellations. A personal issue may be picked by the facilitator on the night.

** DNA research paper and news article links:

Discover - Grandma's Experiences Leave a Mark on Your Genes http://bit.ly/1gRkkxl

BBC News - "Memories" pass between generations http://bbc.in/1dNShPe

Facilitated by Illi Adato MA Lon. Inst. GQHP. Crt(HYP). Crt(COACH). Systemic, Organisational & Family Constellations ISCA Reg. | Hypnotherapy GHR & IHF Reg. | Tune-In Counselling | Advanced NLP Therapeutic Specialist | Systemic Ritual®️ Facilitator

Elena Bignotti
Workshop & Training Coordinator
London School of Systemic & Family Constellations
info@londonconstellations.uk

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