Have a Banana
1-2 bananas per day appears an ideal intake, even for diabetics.
https://www.msn.com/en-gb/health/other/a-mars-bar-in-a-yellow-skin-the-truth-about-bananas/ar-BB1iLQUx?ocid=msedgntp&pc=U531&cvid=70d4291d9a63447fa8aa0b2bc382ef2a&ei=45
Have a Banana