4 am😴 anyone else finding sleeping difficult since coronavirus
I went to bed at midnight tonight last night early 10.30 & wake at 2 or 3 and that’s it can’t sleep from then night after night.. has anyone else's sleep pattern changed since this virus has arrived?. I want to sleep but just can’t relax beginning to get me down now and I worry lack of sleep if I get the virus my body won’t be as healthy to fight it because I’m not sleeping 😔
Any ideas on how to get my sleep pattern back to normal?
Any ideas on how to get my sleep pattern back to normal?
