ANXIETY TREATMENT
For Professional Counselling & Hypnotherapy For Well-being & Health in Surrey
Treatment for anxiety disorders.
Anxiety disorders are much more than just nervousness and worrying. They can be quite terrifying as fear about things that other people wouldn’t give to much thought to magnify. Many people with anxiety disorders understand that their thoughts become irrational, but they still can’t stop them. When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.
Anxiety is a natural human emotion
It’s normal to feel a level of anxiety or to get a little anxious at times. Maybe when preparing for a special event or exam or when entering into unfamiliar situations, such as a new job. Sometimes a certain amount of stress is needed for you to perform well and do your best.
If anxious feelings grow to an excessive level and are not dealt with, they can become a problem. If you’re suffering from high levels of anxiety you know how debilitating it can be. Anxious feelings can stop you from enjoying your life. They can limit you in your career. Can stop you sleeping and relaxing. Even cause actual physical symptoms resulting in illness, if they are allowed to get out of hand.
Anxiety can show up in our lives in different ways and forms but is often characterised by feelings of fear and worry about current or future situations, although often these feelings can be triggered by memories of a past event. Anxiety can cause the following symptoms; panic, fear, and uneasiness, sleep problems, not being able to stay calm and still, cold sweaty or numb or tingling hands or feet, shortness of breath, heart palpitations, dry mouth, nausea, tense muscles, dizziness.
What are the causes.
Causes of anxiety can vary from external factors such as worry about work, study, money. Even stressful relationships or a traumatic event in our past can trigger anxiety. Anxiety causes can also be the possible side effects from medication or hormonal changes, during PMT (pre-menstrual tension) or the menopause for example.
How Can Hypnotherapy Help Resolve Anxiety ?
Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. While under hypnosis, a person with panic disorder may be guided to bring attention to coping with specific symptoms and overcoming limiting behaviours.
For example, once the hypnotist has helped the client become relaxed, he may ask the person to focus on their panic attacks. The person will bring awareness to the physical sensations, emotions, and cognition’s associated with their attacks, such as chest pain, shaking, and fear. The hypnotist will use calming words of encouragement, like “You feel safe despite your discomfort” or “You are in control of your anxiety.” The hypnotist may also suggest ways to cope with these feelings, such as “Taking deep breaths during your panic attacks makes you feel calmer.”Hypnotherapy can also be used in the treatment of agoraphobia, a common condition for people with anxiety disorder’s. Agoraphobia involves a fear of having anxiety attacks under restrictive circumstances, including crowds or while driving.
Hypnotherapy can allow a person to learn how to remain relaxed while facing these fears. The hypnotist can help the person focus on getting past their anxiety and suggest ways to remain relaxed when in feared environments. Hypnotherapy can help a person with anxiety disorders, improve their self-esteem and overcome negative thinking.
How We Can Help You
We see a lot of clients suffering anxiety. Anxiety can be quite easy to resolve if you seek out the right kind of help. There are many proven techniques to get this system back in sync. These are generally hypnotherapy based practices like clinical hypnosis and Nuero linguistic programming. These help heal the sub conscious mind that needs just some gentle re clarification. Any experienced clinical hypnotherapist will cure Panic attacks in 1 to 3, 1 hour sessions with high success rate.
For Professional Counselling & Hypnotherapy For Well-being & Health in Surrey
Treatment for anxiety disorders.
Anxiety disorders are much more than just nervousness and worrying. They can be quite terrifying as fear about things that other people wouldn’t give to much thought to magnify. Many people with anxiety disorders understand that their thoughts become irrational, but they still can’t stop them. When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.
Anxiety is a natural human emotion
It’s normal to feel a level of anxiety or to get a little anxious at times. Maybe when preparing for a special event or exam or when entering into unfamiliar situations, such as a new job. Sometimes a certain amount of stress is needed for you to perform well and do your best.
If anxious feelings grow to an excessive level and are not dealt with, they can become a problem. If you’re suffering from high levels of anxiety you know how debilitating it can be. Anxious feelings can stop you from enjoying your life. They can limit you in your career. Can stop you sleeping and relaxing. Even cause actual physical symptoms resulting in illness, if they are allowed to get out of hand.
Anxiety can show up in our lives in different ways and forms but is often characterised by feelings of fear and worry about current or future situations, although often these feelings can be triggered by memories of a past event. Anxiety can cause the following symptoms; panic, fear, and uneasiness, sleep problems, not being able to stay calm and still, cold sweaty or numb or tingling hands or feet, shortness of breath, heart palpitations, dry mouth, nausea, tense muscles, dizziness.
What are the causes.
Causes of anxiety can vary from external factors such as worry about work, study, money. Even stressful relationships or a traumatic event in our past can trigger anxiety. Anxiety causes can also be the possible side effects from medication or hormonal changes, during PMT (pre-menstrual tension) or the menopause for example.
How Can Hypnotherapy Help Resolve Anxiety ?
Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. While under hypnosis, a person with panic disorder may be guided to bring attention to coping with specific symptoms and overcoming limiting behaviours.
For example, once the hypnotist has helped the client become relaxed, he may ask the person to focus on their panic attacks. The person will bring awareness to the physical sensations, emotions, and cognition’s associated with their attacks, such as chest pain, shaking, and fear. The hypnotist will use calming words of encouragement, like “You feel safe despite your discomfort” or “You are in control of your anxiety.” The hypnotist may also suggest ways to cope with these feelings, such as “Taking deep breaths during your panic attacks makes you feel calmer.”Hypnotherapy can also be used in the treatment of agoraphobia, a common condition for people with anxiety disorder’s. Agoraphobia involves a fear of having anxiety attacks under restrictive circumstances, including crowds or while driving.
Hypnotherapy can allow a person to learn how to remain relaxed while facing these fears. The hypnotist can help the person focus on getting past their anxiety and suggest ways to remain relaxed when in feared environments. Hypnotherapy can help a person with anxiety disorders, improve their self-esteem and overcome negative thinking.
How We Can Help You
We see a lot of clients suffering anxiety. Anxiety can be quite easy to resolve if you seek out the right kind of help. There are many proven techniques to get this system back in sync. These are generally hypnotherapy based practices like clinical hypnosis and Nuero linguistic programming. These help heal the sub conscious mind that needs just some gentle re clarification. Any experienced clinical hypnotherapist will cure Panic attacks in 1 to 3, 1 hour sessions with high success rate.ANXIETY TREATMENT
For Professional Counselling & Hypnotherapy For Well-being & Health in Surrey
Treatment for anxiety disorders.
Anxiety disorders are much more than just nervousness and worrying. They can be quite terrifying as fear about things that other people wouldn’t give to much thought to magnify. Many people with anxiety disorders understand that their thoughts become irrational, but they still can’t stop them. When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.
Anxiety is a natural human emotion
It’s normal to feel a level of anxiety or to get a little anxious at times. Maybe when preparing for a special event or exam or when entering into unfamiliar situations, such as a new job. Sometimes a certain amount of stress is needed for you to perform well and do your best.
If anxious feelings grow to an excessive level and are not dealt with, they can become a problem. If you’re suffering from high levels of anxiety you know how debilitating it can be. Anxious feelings can stop you from enjoying your life. They can limit you in your career. Can stop you sleeping and relaxing. Even cause actual physical symptoms resulting in illness, if they are allowed to get out of hand.
Anxiety can show up in our lives in different ways and forms but is often characterised by feelings of fear and worry about current or future situations, although often these feelings can be triggered by memories of a past event. Anxiety can cause the following symptoms; panic, fear, and uneasiness, sleep problems, not being able to stay calm and still, cold sweaty or numb or tingling hands or feet, shortness of breath, heart palpitations, dry mouth, nausea, tense muscles, dizziness.
What are the causes.
Causes of anxiety can vary from external factors such as worry about work, study, money. Even stressful relationships or a traumatic event in our past can trigger anxiety. Anxiety causes can also be the possible side effects from medication or hormonal changes, during PMT (pre-menstrual tension) or the menopause for example.
How Can Hypnotherapy Help Resolve Anxiety ?
Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. While under hypnosis, a person with panic disorder may be guided to bring attention to coping with specific symptoms and overcoming limiting behaviours.
For example, once the hypnotist has helped the client become relaxed, he may ask the person to focus on their panic attacks. The person will bring awareness to the physical sensations, emotions, and cognition’s associated with their attacks, such as chest pain, shaking, and fear. The hypnotist will use calming words of encouragement, like “You feel safe despite your discomfort” or “You are in control of your anxiety.” The hypnotist may also suggest ways to cope with these feelings, such as “Taking deep breaths during your panic attacks makes you feel calmer.”Hypnotherapy can also be used in the treatment of agoraphobia, a common condition for people with anxiety disorder’s. Agoraphobia involves a fear of having anxiety attacks under restrictive circumstances, including crowds or while driving.
Hypnotherapy can allow a person to learn how to remain relaxed while facing these fears. The hypnotist can help the person focus on getting past their anxiety and suggest ways to remain relaxed when in feared environments. Hypnotherapy can help a person with anxiety disorders, improve their self-esteem and overcome negative thinking.
How We Can Help You
We see a lot of clients suffering anxiety. Anxiety can be quite easy to resolve if you seek out the right kind of help. There are many proven techniques to get this system back in sync. These are generally hypnotherapy based practices like clinical hypnosis and Nuero linguistic programming. These help heal the sub conscious mind that needs just some gentle re clarification. Any experienced clinical hypnotherapist will cure Panic attacks in 1 to 3, 1 hour sessions with high success rate.
For more information please call us. 01784 392449
