We provide a range of therapies including: Individual counselling, psychotherapy, CBT, NLP, anger management, addiction therapy, mindfulness, clinical hypnotherapy, relationship / marriage guidance / family counselling & mediations services.
If you are suffering, anxiety, depression, stress, grief, have an addiction, PTSD, OCD, panic disorders, anger issues, sleep problems and insomnia, eating disorders, a fear or phobia, are self harming, have self confidence or motivational issues, or are dealing with relationship, marriage or/and family problems then we are able to provide the right therapy and help for you. We are located in Ashford, Surrey – Middlesex, so local to Staines, Sunbury, Feltham, Egham, Windsor, Chertsey, Shepperton, Hounslow, Heathrow areas. We also provide some online and remote counselling and therapy services.
Counselling:
A Counsellor provides support to people who are experiencing emotional problems. It is a process to help people identify and work through emotional health issues. Regardless of it being for personal, family or relationship problems. Being helped by a qualified counsellor can make a positive impact on your life.
It provides the correct mental and emotional health steps to help a person manage their mental and emotional well being. Emotional health issues as anxiety, anger, grief, stress.
Counselling will help you develop the right ways to address and resolve these difficulties.
Hypnotherapy:
Hypnotherapy is a trusted and proven therapy in resolving many emotional health problems.
Hypnotherapy can help resolve many emotional issues. Hypnotherapy can help with anxiety, stress, fear, anger and panic attacks. Research has also shown how it can be used to help in dealing with other health issues like weight loss and stop smoking.
Relationship counselling - Marriage Guidance:
People can feel very stuck or lost when they have tried to make their relationship work and feel that getting through to their partner seems hopeless.
It’s totally rational for a person in a relationship to feel their love for their partner has died for good. Teaching the couple how to reattach is key to getting the marriage back on track.
Many relationships can be saved with the right focus, but many individuals in their relationship can feel anxiety and hopelessness and give up far too soon.
CBT:
CBT is a talking therapy that can help you to change how you think and what you do. These changes can help you to feel better. CBT focuses on the ‘here and now’ problems and difficulties on the cause of your distress. It looks for ways to improve your state of mind now.
Psychotherapy in Ashford, Staines, Sunbury, Surrey
Psychotherapy
Most people can benefit from psychotherapy. Talking to a trained psychotherapist will help you to explore your concerns, your thoughts and feelings and will improve your mental and emotional health.
Anger, Management, Counselling, Ashford
Anger Management
The goal of Anger Management is to reduce your emotional feelings and triggers that cause that anger.
You can not avoid the things or the people that generate and trigger these feeling or can you change them. But you can learn to control your reactions and be in control of these feelings and emotions. For more information on anger management
Anxiety Treatment:
Anxiety disorders are much more than just nerves or worrying. Many people with this disorders understand that their thoughts are irrational. They struggle to control them.
It’s normal to feel a higher levels at times. When preparing for a special event or exam or when in an unfamiliar situation, such as a new job. This is quite normal as a certain amount is needed for you to perform well and do your best. However It requires professional help when high levels remain present and it becomes a problem.
This is when these anxious feelings can stop you from enjoying your life. They limit you in your career and life choices and stop you sleeping and relaxing.
High levels can cause actual physical symptoms resulting in illness if they are allowed to get out of hand. It can show up in our lives in different ways and is often gives feelings of fear and worry. It can also lead to other problems like Panic attacks, fear, and sleep disorders.
Fear and Phobia:
From an unusual phobia of crowded locations or open areas to a chronic fear of spiders or social situations, many of us have anxieties above-common fears which for reasons lead to undue anxiety which can bog a person down which can control the manner they behave or lead their lives. Common fear like fear of flying and even driving for instance.
Avoidance: It is common to develop as an exaggerated or unrealistic risk involved when faced with a certain situation or object. If the fear becomes excessive people tend to organise their lifestyles around keeping away from the issue that’s causing them fear or anxiety, as well as restricting their day-to-day existence. Many people suffer a fear, it can for many be an intense fear or feeling of anxiety that occurs only in certain situations. Some of the most common phobias are things like fear of the dentist, fear of needles, fear of animals, fear of water, fear of spiders, fear of public speaking. Read More
Mindfulness:
Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us in our day to day life.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
To Book An Appointment Or Find Out More Just Call Us
Online Counselling Also Available.
https://wiseblueowl.co.uk/
