I am a Worthing based personal trainer offering 1-1 or group training, and on line coaching. I believe in creating plans that can truly fit around your lifestyle and allow you to achieve the body you want.

I also offer fitness enthusiasts the chance to qualify as and become a personal trainer.

What do I do? Simple, deliver results.

So if you want to:

• Learn permanent good eating habits
• Get maximum results with minimal workouts
• Build a better body
• Feel fitter and stronger

Then you're in the right place! Please read some of my articles and take a look at my online shop for downloadable workout plans or to benefit from my knowledge by training with me.

About Laura Ciotte:

Laura Ciotte is a personal trainer, course tutor and swimming instructor from Worthing, West Sussex. She focuses on creating plans that fit in with peoples busy schedules and hectic lifestyles.

Laura has the following health and fitness qualifications:

• AIQ Level 3 Personal Training
• Level 5 Sports and Exercise Nutritional Advisor
• AIQ Level 2 Gym Instructor
• AIQ Level 2 Instructing Circuits
• YMCA Indoor Cycling
• ASA Level 1 and 2 Teaching Aquatics
• STA Emergency First Aid at Work

I am also currently working towards my AIQ Level 3 Award in Understanding the Principles and Practices of Assessment so I can assess trainee personal trainers to ensure they meet the high standards required. This means I go above and beyond the usual standard for Personal Trainers when working with my own clients.