The key to deeper sleep might be a high-protein diet
Flies and mice fed a high-protein diet were less likely to be awoken by movement during sleep than animals on a regular diet
https://www.newscientist.com/article/2365613-the-key-to-deeper-sleep-might-be-a-high-protein-diet/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home
https://www.newscientist.com/article/2365613-the-key-to-deeper-sleep-might-be-a-high-protein-diet/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home
