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Health & Wellness
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  • James G @JG1 South Norwood - 5y

    New physical activity guidelines issued by UK Chief Medical Officers

    Some useful recommendations here on how to live well; with a new area of focus around adults building strength and balance. I like the overarching message that any activity is better than none, and more is better still 👍

    https://www.gov.uk/government/news/new-physical-activity-guidelines-issued-by-uk-chief-medical-officers

Health & Wellness

No adverts please. Exercise, nutrition, meditation, sleep, therapy, lifestyles and self-care. A place to share and learn ideas that promote happy and fulfilling lives through better physical and mental health :)