Mindset Workshops
Nicole has now written a great group course on managing anxiety and the feedback has been fantastic. It involves understanding what anxiety is, using the “rules of the mind” to understand how anxiety is triggered and what you can do to control it, plus practical exercises during the sessions and for homework, a group hypnosis session and individual follow up to get to the root cause of the anxiety, and two recordings to listen to and relax and also re-programme your mind. You can read more about Nicole on her website www.nicolefreemancoach.weebly.com or on the Facebook page https://www.facebook.com/nicolefreemancoach/ both of which have testimonials.
