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  • James G @JG1 South Norwood - updated 4y

    Guided body scan meditation to reduce stress

    Very nice guided meditation here from a chap called Jon Kabat-Zinn. He's a scientist, writer, and meditation teacher from the US who is helping to bring mindfulness to the mainstream. It's a very calming meditation and really helps to reduce stress. It's so relaxing in fact that I struggle to stay awake for the whole recording!

    https://soundcloud.com/enrique-gustavo-trepat/jon-kabat-zinn-guided-meditation-tp1-sd1

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