Are you an early bird or a night owl?
If you feel more alert during certain parts of the day and have lower energy at others, this pattern can relate to your genetic “chronotype,” or personal circadian rhythm.
I just found this free online test from that tells you what chronotype you are and related advice on how to improve your sleep. Found it quite interesting and confirmed what I expected—that I'm generally an early bird!
https://www.chronotype-self-test.info/index.php?sid=61524&newtest=Y
I just found this free online test from that tells you what chronotype you are and related advice on how to improve your sleep. Found it quite interesting and confirmed what I expected—that I'm generally an early bird!
https://www.chronotype-self-test.info/index.php?sid=61524&newtest=Y
