A really excellent free meditation app
Having just said I’d like to see more on meditation in this loop I thought I’d start the ball rolling.
I’ve used lots of apps but find Insight Timer by far the most comprehensive. It is free though you can make donations, which I do from time to time. It offers many thousands of guided meditations from teachers based in different parts of the globe, and by using the filters you can select the guides you like best. My favourites are Andrew Johnson, Tom Evans, Andy Hobson, Mary Maddux, and Chibs Okereke, to name just a few!
I try to meditate every day for about 10-20 minutes. I think it’s a lovely way to start or finish a day.
I’ve used lots of apps but find Insight Timer by far the most comprehensive. It is free though you can make donations, which I do from time to time. It offers many thousands of guided meditations from teachers based in different parts of the globe, and by using the filters you can select the guides you like best. My favourites are Andrew Johnson, Tom Evans, Andy Hobson, Mary Maddux, and Chibs Okereke, to name just a few!
I try to meditate every day for about 10-20 minutes. I think it’s a lovely way to start or finish a day.
