Ancient Greek Olympians received special massage treatments after their workouts. The servants providing these rituals became experts on muscular a...
Posts from Wellow
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Bob Hope, the famous American comedian who lived to be 100-years-old, had daily massage as part of his health regimen.
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Massaging and gently pulling on your earlobes - top, middle, bottom - once a day strengthens your immune system. And it feels nice.
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There are about 5,000,000 (yes, that's millions) touch receptors in your skin sending sensations to your brain. No wonder massage feels so good.
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A good 60-minute massage has the same effect on your body as 7-8 hours of sleep. And that's without the snoring.
