My goal is to help you acquire the tools that you need to reform your life and enhance your overall wellbeing through offerings of Pilates, Yoga, Mindfulness, Cognitive Behavioural Hypnotherapy (Hypno-CBT®) and Meditation. Whether used as standalone therapies or together in powerful combinations, these offerings are designed to assist you in making the positive changes you desire. I am Edinburgh-based but also have online classes, so you can start your journey of self-healing today using our teachings of meditation and mindfulness or learning valuable self hypnosis skills. My classes are tailored to you, with Pilates and mindfulness classes taking place online, both individually and in groups. Allow me to help you achieve your goals and attain the level of balance and harmony that we all deserve.