Our holistic approach encompass nutrition with complimentary mind and body therapies.

Core Nutrition Specialists was set up after identifying a need for my clients to be able to access professional services that offer a ‘whole body’ solution to health issues, rather than treating a symptom - one by one - without connecting the dots.

Our team of dietitians, holistic mind and body therapist, mental health practitioner and personal trainer are all experts in their field, and passionate about their clients, which is the reason we agreed to offer this unique service.

During private consultations, our specialist dietitians can help you manage dietary issues such as IBS, coeliac disease or diabetes, create a diet plan for weight loss or weight gain and offer group sessions on various topics for the wider public.

Our mental health specialist can work through your thoughts and feelings that can help you come to terms with your challenges and enable coping strategies for a healthier mind, a more positive outlook, that leads to a better quality of life.

Complimentary, holistic therapies include Hatha yoga, meditation or pilates with robust evidence this type of exercise has beneficial effects on digestion and associated gut problems such as IBS, slow down the mind and improve focus for mental strength as well as toning the body for physical strength.

Personal trainers are a perfect way to make goals and stay focused. Our clients that are out of shape and need additional support and guidance are more likely to succeed and reach their health goals with type of approach. The mental health, dietary benefits are undoubtably improved as your fitness increases.